Why am I tired all the time?
12.06.2025 00:26
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
- Fruits
Cheers!
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
- Red meat
13. Don't listen to sad music.
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Your gut will thank you.
- Raw dairy
- Honey
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.