Why am I tired all the time?
Last Updated: 16.06.2025 04:35
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
- Raw dairy
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Cheers!
Your gut will thank you.
- Honey
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
- Fruits
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
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4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.